Hormones and hormonal imbalance are always hot topics, and with good reason. Your body is constantly being affected by your body’s mini messengers, and if they’re out of whack, you’re probably not … [Read more...] about Your hormones and the DUTCH test
If you’re still starting your day off with honey nut cheerios, this blog post is for you. Breakfast is arguably the most important meal of the day, and a good quality meal could be the difference … [Read more...] about Overhaul your breakfast
Our lovely Dr. Jacqui Klassen is expecting her first baby and is entering maternity leave earlier than expected. Below is a message from Dr. Klassen. We are overjoyed with the news of your new … [Read more...] about Dr. Jacqui Klassen is going on maternity leave!
FAM, or the Fertility Awareness Method, is a form of fertility tracking that is guided by the signs provided by the menstrual cycle. Tracking ovulatory signs is the mainstay of this method (BBT, … [Read more...] about Natural birth control – The Fertility Awareness Method
Did you know that a mother’s nutritional status at the time of conception can have a significant impact on the health of her future baby? If you’re planning on getting pregnant or are looking to … [Read more...] about Fertility friendly eating
Were you unlucky to catch the flu? Maybe, but there is no time for that now. Kids won’t wait, chores are piling up and when you get back to your job, the pile is going to bigger not smaller.The … [Read more...] about Part II: Caught the Flu, Now what?