FAM, or the Fertility Awareness Method, is a form of fertility tracking that is guided by the signs provided by the menstrual cycle. Tracking ovulatory signs is the mainstay of this method (BBT, … [Read more...] about Natural birth control – The Fertility Awareness Method
Did you know that a mother’s nutritional status at the time of conception can have a significant impact on the health of her future baby? If you’re planning on getting pregnant or are looking to … [Read more...] about Fertility friendly eating
Were you unlucky to catch the flu? Maybe, but there is no time for that now. Kids won’t wait, chores are piling up and when you get back to your job, the pile is going to bigger not smaller.The … [Read more...] about Part II: Caught the Flu, Now what?
Did you know there isn’t really a “season” for cold and flu. Let me tell you exactly why.The first problem is that many people view the main cause behind the “season” are bacteria and viruses. … [Read more...] about Cold & Flu Season: Myths and the Best Prevention Strategies
Fatigue, weakness, shortness of breath, dizziness, poor concentration, headaches, pale skin, and a decrease in the ability to do exercise can be an indicator that you are iron deficient. Iron is a … [Read more...] about Iron deficiency anemia in women
If you are taking levothyroxine- commonly known as Synthroid- to treat your under-active thyroid (hypothyroidism) you could be increasing your chances of developing Small Intestinal Bacterial … [Read more...] about This common medication for your thyroid could increase your SIBO risk