If you’re still starting your day off with honey nut cheerios, this blog post is for you. Breakfast is arguably the most important meal of the day, and a good quality meal could be the difference … [Read more...] about Overhaul your breakfast
Nutrition
Unravelling Food Sensitivities in IBS: How to Know What Food is the Culprit
Do you ever feel frustrated and confused about what foods worsen or trigger your heartburn, bloating, gas, constipation or diarrhea? You’re not alone. This is a common concern I hear in my … [Read more...] about Unravelling Food Sensitivities in IBS: How to Know What Food is the Culprit
Healthflow Seminar & Workshop Fall Schedule 2015
Here is a list for our fall lineup, for more details on the specific seminar or workshop you are interested in, you can find it in our upcoming meetups.We look forward to seeing … [Read more...] about Healthflow Seminar & Workshop Fall Schedule 2015
Hate Having a Flu
by Derek Cook, Naturopathic DoctorDo you know the single best way to avoid suffering during the flu season? Here are some hints, its super cheap, not painful at all and is fully supported by … [Read more...] about Hate Having a Flu
Welcome Krista!
Krista Robb is a Certified Holistic Nutritionist TM (CHN) and Certified Health Coach.She is a member of the Canadian School of Natural Nutrition Alumni Association. Krista is well versed in all … [Read more...] about Welcome Krista!
FOR THE LOVE OF ASPARAGUS
I love asparagus. Whether or not you join me in this enjoyment of asparagus, what I am about to say about asparagus applies to other fresh produce as well.At this time of year asparagus is local and … [Read more...] about FOR THE LOVE OF ASPARAGUS
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