Natural birth control – The Fertility Awareness Method
Published on: 23/11/2017
FAM, or the Fertility Awareness Method, is a form of fertility tracking that is guided by the signs provided by the menstrual cycle.
Womens HealthHormonesFertility

FAM, or the Fertility Awareness Method, is a form of fertility tracking that is guided by the signs provided by the menstrual cycle.

Did you know that a mother’s nutritional status at the time of conception can have a significant impact on the health of her future baby?

Seed cycling is a simple, delicious, and effective way to bring some balance back to your menstrual cycle. The menstrual cycle is comprised of two major phases, the follicular phase and the luteal phase.

Infertility is defined as the lack of conception after 1 year of unprotected sex for women under 35. For women over 35, this number decreases to 6 months of unprotected sex. Approximately 1 in 6 Canadian couples struggle with infertility.