Healthflow NaturopathicHormones and hormonal imbalance are always hot topics, and with good reason. Your body is constantly being affected by your body’s mini messengers, and if they’re out of whack, you’re probably not feeling on top of your game.
Healthflow NaturopathicFAM, or the Fertility Awareness Method, is a form of fertility tracking that is guided by the signs provided by the menstrual cycle.
Healthflow NaturopathicSeed cycling is a simple, delicious, and effective way to bring some balance back to your menstrual cycle. The menstrual cycle is comprised of two major phases, the follicular phase and the luteal phase.
Healthflow NaturopathicLearning to understand and chart ovulation might be one of the most underutilized and inexpensive tools we have.