By Derek Cook, NDThe problem of StressDid you know 3.7 million Canadian adults each day feel a high level of stress? 1 in 4 workers described their lives as stressful. This means a lost … [Read more...] about Top 3 Stress Management Mistakes
Cardiovascular
What's Holding You Back?
February is Heart Health Month and as a Holistic Nutritionist I’m supposed to be talking about the benefits of eating heart healthy foods, exercising regularly, and reducing stress, but I’m not going … [Read more...] about What's Holding You Back?
Take Care of Your Heart
February is the healthy heart awareness month, and unfortunately, cardiovascular disease is the leading cause of death among adults. Cardiovascular diseases include coronary artery issues, congestive … [Read more...] about Take Care of Your Heart
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