Stress Management Seminar Series
Stress is the Mother of all Diseases, Protect Yourself
Calgary is notorious for being known as a very stressful city, the pace just keeps getting faster and faster. Expectations, internally and externally, rise and that has serious consequences on our health. We as health care practitioners see every day, stress is a big factor in why people come to us for support, whether they realize it or not.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
In this seminar series, we have 4 great speakers that will be talking about different aspects of stress and what we can do to protect ourselves.
Wednesday nights from 6:30pm-7:30pm, beginning November 14th, 2012. Cost is $10 per seminar, with proceeds going to the Calgary Food Bank.
All Seminar Participants will get a 25% discount coupon for a massage!
Wednesday November 28th– “I am Tired of Being Tired: Dangerous Stressful Effects on Hormones. Presented by Dr. Derek Cook, Naturopathic Doctor.
Wednesday, December 5th– “Build Your Reserves, Deal With Stress and Cultivate Wellness”. Presented by Danica Heidebrecht, Registered Psychologist.
“Ohana” Seminar Series
This is a six part seminar series with information for soon to be parents and parents of young children. These seminars will run Monday evenings from 7pm-9pm. The cost is $15 per seminar, with proceeds going to a local charity. Refreshments will be provided. For more information please emailinfo@healthflow.ca, or justine@lokahimassage.ca.
Monday, November 26th– “Your Birth, Your Way. Birth Support, Comfort Measures”. Presented by Justine Craigen, RMT, CD.
Monday, December 3rd– “Expecting Success, Your Guide to an Empowered Birth”. Presented by Amy Deagle,
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