Wellness Insights

Gut-Brain Axis Connection with Anxiety and Depression Links

Discover the link between gut health and mental health. You might think your anxiety and depression are purely mental, but research reveals that gut bacteria are sending signals directly to your brain... ...more

Gut Health ,Naturopathic Medicine &Mental Health

November 24, 2025•8 min read

Gut-Brain Axis Connection with Anxiety and Depression Links

Probiotic Strains for IBS Based on Clinical Research

Living with Irritable Bowel Syndrome means navigating a confusing landscape of treatment options, especially when it comes to probiotics. ...more

Gut Health ,Naturopathy &IBS

October 27, 2025•8 min read

Probiotic Strains for IBS Based on Clinical Research

Small Intestine Bacterial Overgrowth Natural Treatment with Timeline

Small Intestine Bacterial Overgrowth (SIBO) affects millions of people worldwide, causing uncomfortable symptoms like bloating, gas, and digestive distress. ...more

Gut Health ,Sibo &Naturopathic Medicine

October 27, 2025•11 min read

Small Intestine Bacterial Overgrowth Natural Treatment with Timeline

Part II: Caught the Flu, Now what?

Were you unlucky to catch the flu? Maybe, but there is no time for that now. Kids won’t wait, chores are piling up and when you get back to your job, the pile is going to bigger not smaller. ...more

Community Care ,Naturopathy &Cold and Flu

October 18, 2025•2 min read

Facial symmetry support with craniosacral therapy at Healthflow ND

Discover how craniosacral therapy helps with facial symmetry, nervous system regulation, posture, and tension ...more

Community Care

July 26, 2025•3 min read

Facial symmetry support with craniosacral therapy at Healthflow ND

How Regular Lymphatic Drainage Can Help You Stay Balanced All Summer

Struggling with summer bloating, stress, or fatigue? Learn how manual lymphatic drainage helps regulate digestion, energy, and balance all season long. ...more

Gut Health ,Lymph

July 19, 2025•3 min read

How Regular Lymphatic Drainage Can Help You Stay Balanced All Summer

Why Your Gut Feels Off in July — And It Might Not Be the Carnival Food

Bloating, brain fog, or digestive chaos this summer? It might not just be Stampede food. Learn how SIBO and gut rhythm affect your health — and what to do about it. ...more

Gut Health

July 12, 2025•3 min read

Why Your Gut Feels Off in July — And It Might Not Be the Carnival Food

Meet Dr. Derek Cook, ND

Struggling with burnout or digestive issues? Meet Dr. Derek Cook, ND — Calgary’s naturopath for real answers, root-cause healing, and sustainable results. ...more

Community Care ,Gut Health

June 28, 2025•2 min read